10 Top Superfoods To Help You Lose Weight
Losing some weight to feel more confident is a great objective to set to be healthier overall and at peace with how your body looks like. However, to achieve (and keep) the desired goal might be tough sometimes. The truth is that it is not only about food. Many other factors are contributing to weight loss such as your body type, your level of activity, your lifestyle and your metabolic rate among others.
But even if it does not all come down to food, some foods help better than others to stay healthier and to burn more calories. Yes, you’ve heard it right. And no, it’s not magic. Have you heard of superfoods?
Some foods can have highly positive effects on your metabolism, hunger, and hormones. No calories are the same and each food can bring you different nutrients that might be beneficial for different reactions inside your body. Superfoods are packed with “good” nutrients their effects have been well researched by science. But did you know that some can even help you to lose some of the unwanted weight?
Let’s have a look at which are the best superfoods for weight loss, you’ll be surprised to discover how common some of them are. For sure you’ll want to include at least some of these top superfoods!
The good, old oats, yes they are too a superfood! They are rich in specific fibers called beta-glucans, which can help increase your metabolic rate. Oats also contain healthy carbohydrates which our body needs as fuel. Because of the high content in fiber, a standard serving of oats can keep you full for hours (and with no regrets).
Legumes like beans, lentils, or chickpeas are highly nutritious foods. They are high in protein, fiber and greatly satiating. Oh, and they are pretty low in calories compared to animal protein sources for example.
If you’re not a vegetarian, salmon is a highly beneficial food that your diet can benefit from. Not only is it a great source of lean protein, but it also contains healthy fats and plenty of omega 3 fatty acids. Salmon contains also a good amount of iodine, which is necessary for thyroid function, a hormone regulating your metabolism’s activity.
Ok, maybe this one is a bit obvious. How many times have you heard that you should eat your greens?
Adding kale, spinach, swiss chards, and other leafy greens is an excellent contribution to your weight loss journey. They are very low in calories and adding them to your meals is great to increase volume but keeping the overall calories pretty much the same. Not only that, but leafy greens are also very high in vitamins and some minerals as well as antioxidants.
Fruits, in general, are good for weight loss (in moderation) since they can be used as a snack as an alternative to other more unhealthy (and generally higher in calories) options. However, among all fruits grapefruit deserves a special mention.
There have been several studies showing that grapefruit can suppress appetite, especially when eaten before your meals. This special fruit with its typical tangy taste helps lowering insulin, a hormone whose function is linked with fat-storing. Ninety percent of a grapefruit’s content is made of water, so it is particularly low in calories. If you want to lose weight, eat one grapefruit half an hour before your main meal, it is worth a try!
Avocado is another special fruit that should be included in this superfood list. Instead of being high in carbohydrates like most fruits, avocados are instead packed with healthy fats. They are also high in water content, nutrients like potassium and fiber. Despite the high amount of fat, they are not as high in calories as you might think. Healthy and balanced diets need fats too and avocados are one of the better sources you can include in your diet to have a good intake of fats while losing weight.
If you’re a fan of spicy food, this will come as good news to you! They are rich in capsaicin, a great substance that has an impact on increasing fat burning rate and reduces your appetite. Note that capsaicin is the substance contained in many supplements, especially those marketed for weight loss. To have naturally through chili peppers is a lot healthier and will bring you more benefits in the long run.
These small seeds account to be one of the most nutritious superfoods. They are a great source of fiber, and not only that. They have a special property that allows them to absorb water up to twelve times their weight, which means that they will expand in your stomach during digestion, making you feel fuller and for longer.
You might know blueberries for their anti-aging effect but they can also play an important role in your weight-loss diet. They are full of antioxidants, low in calories but high in fibers, that promote satiety and make you feel full during the day. Incorporate them in your breakfast or as a snack, they are also very good for your brain’s function.
The right type of yogurt can be very beneficial for your guts, thus on your digestive health. Having healthy and well-functioning guts can prevent inflammation. You should make sure to choose yogurt which is plain and does not contain added sugar, which is not beneficial and will only raise calories. Greek yogurt is great as it also contains a good amount of proteins.
If you’re trying to lose weight, starving yourself out is not a good idea. Make sure you follow a healthy but balanced diet, including all the nutrients and vitamins that your body requires for proper functioning. Eat healthily is not necessarily harder nor more expensive, it is all about choosing wisely what you’re fueling your body with!
Make sure you include at least some of these top superfoods in your diet. If you combine your diet with a healthy lifestyle, you won’t have to wait long to start noticing great results!
Also, if you’re looking for a detailed weight loss plan, you can take a look by clicking here.