Does weight loss lower blood pressure?
High blood pressure exerts excessive pressure on a person’s heart to pump blood. Thus, it contributes to atherosclerosis and can cause heart disease or stroke. Most people have a health risk of high blood pressure at some point in their lives, and it has been observed that as people grow older, the likelihood of suffering from high blood pressure increases. Therefore, it is important to know the precautions that must be taken to keep blood pressure within the recommended normal range of 120/80 mmHg. Some people have been left wondering whether weight loss lowers blood pressure? The simple answer is yes. Let’s see how.
Studies have shown that being overweight significantly increases the likelihood of high blood pressure and makes you vulnerable to the health risks associated with it. In addition to lowering blood pressure, weight loss also helps increase the effectiveness of any medication that you can use to lower high blood pressure. Being overweight or obese is the biggest risk factor for hypertension. The combination of high blood pressure and obesity significantly increases the risk of heart attack and stroke. An increased risk of tobacco use causes a triple threat of variable risk factors.
When taking medications, blood pressure may be low, but medications are expensive and have side effects. Weight loss is one of the most important things you can do to improve your health when you have high blood pressure and obesity. Even if you are not overweight, you must be careful with the weight that you wear at the waist. The abdomen of the vessel – which suggests excessive waist weight – significantly increases the risk of suffering from high blood pressure. Here are the most important things you need to constantly change and do to lose weight and lower blood pressure.
You must change your diet and start eating a healthy diet every day. Start eating fruits and vegetables because they contain a lot of fiber, vitamins, and antioxidants that your body needs for good health.
Also, make sure you eat whole grains and meat that is not full of fat. Diversifying your recipes with some dishes that include healthy ingredients is needed.
Do not be afraid from time to time to treat yourself to something that you want, because it will be easier for you to follow and actually stick to your healthy diet because you will not feel the pressure of eating perfectly every single day. We’ve all been there and failed. Let’s learn our lesson.
This is a necessary change for weight loss because, without exercise, you will always have problems with weight loss and especially with the difficulties of maintaining it. Set an exercise routine that you can perform at least three times a week. Do not forget to include a good cardiovascular workout in your workout, as this will help you lose weight faster.
Drink plenty of water
Your body must have water every day to be healthy. You should drink at least eight glasses of water a day to help your body hydrated, and this will help you feel more full, so you won’t want to overeat.
Get adequate Sleep
It doesn’t matter if you follow a better diet and exercise hard. If you do not have enough sleep, you are depriving your body of time for regeneration, which is needed to keep your mind and body healthy. Loss of sleep prevents the production of leptin (a hormone that controls hunger), increases or promotes the production of ghrelin, and increases food intake. Leptin also helps increase energy.
Get adequate Sleep
You might think that socializing with people has nothing to do with weight loss. But this can be a great quick tip to lose weight. When you are lonely, bored, or depressed, you may eat too much or at least eat junk food to cure that boredom. Communicating with people is a way to overcome boredom or depression, and therefore it is helpful to prevent bad eating habits. At the same time, if you communicate with people who have unhealthy eating habits, then you can develop such habits. Therefore, try to choose your company wisely and stay away from unhealthy eaters, especially during meals.
There are other ways to control your weight and blood pressure. These include reduced salt intake, reduced alcohol, and drug use. However, the most powerful of these measures is weight loss, which in addition to lowering blood pressure, has several other related benefits.
Weight loss is a natural method of prevention, as well as combating high blood pressure without using these terrible drugs that you hate. Also, weight loss is a long-term solution for high blood pressure. Therefore, weight loss plays an important role in lowering blood pressure and maintaining it at the desired level, provided that the weight no longer increases.
Weight loss should be carried out gradually, deciding on the appropriate fitness regimen and physical activity, in consultation with a personal trainer. A moderate diet and regular physical activity, combined with well-designed and carefully controlled cardio training, make a significant contribution to prevention – maintaining an ideal level of blood pressure – and treatment – to reducing hypertension.