6 Brilliant Benefits Of Turmeric
Have you noticed the trend of “Golden Milk Latte” in many coffee shops? Well, turmeric is a spice that has been used for many years, especially in Asian cuisine and in Chinese and Ayurvedic Medicine but it has recently gained attention in the West as well because of the highly beneficial effects that have on your body and brain.
Turmeric contains curcuminoids like curcumin, which can work as a powerful anti-inflammatory and as a strong antioxidant. It can prevent or help in several different conditions including depression, premenstrual syndrome and hay fever among others. Are you interested to learn more about turmeric? Let’s have a look at some of the benefits of this golden-colored powder.
Inflammation is an important reaction that happens inside your body to help to fight foreign invaders and repair damage. When inflammation becomes chronic, however, it can start attacking the tissues of your body. Chronic inflammation plays a role in diseases like cancer, Alzheimer’s and heart diseases among others.
Turmeric contains many Antioxidants
Antioxidants are beneficial as they protect the body from free radicals, slowing down the aging process and other diseases. Some of the benefits of turmeric include stimulating your own body’s antioxidant defenses and also blocking free radicals directly.
Curcumin can boost your Brain Activity
Neurons continuously form new connections, no matter the age. Many common brain disorders are linked with decreased levels of the hormone driving the process of forming new connections within neurons.
Curcumin can increase the levels of this hormone, delaying or reversing some of the brain-related diseases such as depression or Alzheimer’s.
It can Lower the Risk of Heart Disease
Curcumin contributes to improving the function of the endothelium, which surrounds the blood vessels in your body. Endothelium dysfunction contributes to heart disease and the lack of regulation in your blood pressure. By improving the function of the endothelium, turmeric can contribute to lower the risk of heart disease.
Turmeric can Help Prevent Cancer
Cancer is a horrible disease of which there exist many types. Curcumin is beneficial to prevent the uncontrolled growth of cells resulting from the rise of cancer. It can contribute to the death of cancerous cells and reduce the growth of new blood vessels in tumors as well as the spread of cancer. Because of that, turmeric is also considered to help prevent cancer from arising.
Turmeric can be of help in patients with Arthritis
Arthritis is a problem involving inflammation in the joints. Because of the highly effective anti-inflammatory effect of turmeric, this spice has found to be of great help in treating symptoms of arthritis.
So, now that you know some of the benefits of turmeric, what are you waiting to include it in your diet? You can easily add it to your meals while cooking (it also has a very tasty flavor) or prepare yourself a golden latte. There are many supplements containing curcumin which are a highly effective way to increase the intake and absorption of curcumin for better results.