Five Ways To Boost Your Metabolism Starting Today

Everyone wants a faster metabolism. But what seemed easy in your 20’s is so much more difficult as you hit 40 and beyond. Aging has a way of making it challenging to lose weight, but it’s still possible to do it. Metabolism isn’t a hard concept. It’s simply the different chemical processes and reactions that happen in your body. The reaction that most women want as they age is the one that burns more fat. They think if they just workout harder they can get more success, but sometimes it’s the little things that make a big difference. Check out these five ways to boost your metabolism and start doing them today.

A lot of women focus on cardiovascular exercises. These are excellent for your heart health, but not always the best for fat-burning, especially not on their own. If you want to burn fat, focus on building muscle tone a few times a week. Start slow and easy, and make sure you use good form to protect yourself from injury. Increase the weights as you build muscle mass to improve your strength. Muscle is what your body uses to burn calories and ultimately fat.

Drink Cold Water To Boost Your Metabolism

First of all, adequate water intake is essential to ward off dehydration and optimize all cellular processes. Second of all, drinking water means you’re less likely to drink high-calorie beverages such as soda and juice. But cold water does something more in your body. It gives your metabolism a temporary boost that can help you lose more weight. Additionally, make sure you drink around 64-100 ounces of water per day.

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Stand

People do a lot more sitting these days than ever before. They sit at desks for work, they sit at home and scroll through social media, and they sit in front of the television. You can increase your metabolism just by standing. Standing up engages more muscle groups and forces your body to work just a little harder. Maybe you can ask for a standing desk at work or stand more at home to help you lose weight.

Eat More Protein

People do a lot more sitting these days than ever before. They sit at desks for work, they sit at home and scroll through social media, and they sit in front of the television. You can increase your metabolism just by standing. Standing up engages more muscle groups and forces your body to work just a little harder. Maybe you can ask for a standing desk at work or stand more at home to help you lose weight.

Eat Spicy Food

Spicy foods contain chemicals that make your metabolism jump into hyperdrive. Maybe that’s a slight exaggeration, but they do give you a noticeable boost. Add more heat with red pepper flakes, jalapeños, and maybe even serrano peppers if you are ready to make your food spicier. While it’s a temporary boost at best, every little bit helps when you’re trying to lose weight.

Weight loss is hard, but when you work out smarter by lifting weights, drinking cold water daily instead of soda, and stand more than you sit, you’ll have a better chance of losing weight in the long-run. There are so many ways to boost metabolism but start on these today.